30-Day Reset · Day 1 of 30 · Week A · View in browser
One day. One list. No figuring it out.
| 7:00am |
Walk or Striking
Training day: add 1/2 cup lentils after if you do striking. If it is just a walk, normal plan.
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| 6:00am |
Wake
16 oz water. Creatine. Weigh in, write the number, move on.
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| 7:00am |
Breakfast
Cottage + egg bowl: 1 cup cottage cheese, 2 boiled eggs, 1/2 avocado, cherry tomatoes, everything seasoning.
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| Noon |
Lunch
Psyllium + big water first. Tuna bowl: 2 cans tuna, 3/4 cup lentils, 2 cups greens, olive oil + lemon.
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| 2:00pm |
Last coffee
No more caffeine after this.
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| 3:30pm |
Snack
3/4 cup cottage cheese + 1 pack nuts.
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| 6:30pm |
Dinner
Baked salmon plate: 6 oz salmon, roasted veg, 1/2 cup edamame.
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| 7:45pm |
Treat
Greek yogurt or cottage cheese + 1/2 cup berries + cinnamon. Then kitchen closed.
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| 10:30pm |
Bed
Magnesium if you wake up.
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| This week |
One meal out
One flexible meal out this week. If it happens tonight, enjoy it and get back on plan tomorrow.
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Do this once so the week is easier.
| 1 |
Lentils
Rinse 3 cups dry lentils. Add to a pot with 9 cups water and a big pinch of salt. Boil, then simmer 18 to 25 minutes until tender. Drain and refrigerate.
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| 2 |
Roasted veg
Heat oven to 425°F. Chop broccoli, zucchini, and peppers. Toss with olive oil, salt, and pepper. Roast on 2 sheet pans for 20 to 25 minutes, flipping once.
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| 3 |
Eggs
Put 8 eggs in a pot and cover with cold water. Bring to a boil, turn off heat, cover 10 to 11 minutes, then move to cold water. Refrigerate in the shell.
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| 4 |
Berries
Portion frozen berries into 1/2-cup bags or containers for evening treats.
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| 5 |
Set up tomorrow
Put Week A breakfast and lunch ingredients together where you can see them.
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